Having come to know your body and mastering the formal exercises, you can go to the comprehension of his partner. In the words of Lao Tzu: "Know yourself, know others." How to understand and preserve the harmony of the world, interacting with other people? As you know, "Two opposite start and a set of elements form a harmony."
It is mastering the third component of kung fu student can check whether it is my Tao is able to control himself and control the situation in collaboration with a partner. At this stage, the ability to be produced as a weakness, and Power, be empty and full, to concentrate in the momentum for action and embody the pliability and softness. In Lao Tzu says: "Water - the most soft and weak, which is in the world.
But in overcoming the solid and strong invincible, and there is no equal to it. Weak strongest wins. The soft overcomes the hard. Everyone knows this, just to live is not solved."
Principles, tried and tested in paired exercises, implemented on top of studying kung fu - in a duel. Pupils learned the art to maintain a calm mind in extreme conditions, see the weakness of the enemy and force him to send into space. Extremely important is the internal state of a fighter.
Qigong Ball Tai Chi - a common practice for both internal and external systems of Chinese martial arts. He is able to make stronger your body, muscles and increase physical power by using the mind to control the qi (vital force). In Tai Chi Chuan training with the ball Tai Chi was one of the principal means honing technology push Rook. However, because of its secrecy are fewer and fewer people are able to study it.
Now this art is almost forgotten. In the 1-meter course Dr. Yang Chiung-Ming teaches basic breathing techniques ball tai chi, and 16 basic ways of moving and stationary circular exercises with the ball tai chi (vertical and horizontal). The following breathing techniques: breath-chi, breathing, Yung-chuan, lao-kung breathing, the breath of Four Gates, the breath of the Great Heavenly circle.
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