Elastic Steel - Grappler - Strength & Flexibility - Paul Zaichik

English | AVI | 720x480 | 29.97 fps | DX50 780 kbps | MP3 128 kbps | 708MB

Paul Zaichik teaches flexibility.
ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
This DVD is broken out into 3 Routines

Bonus:
Grapplers Guide to Sports Nutrition - By John Berardi and Michael Fry
Ebook - 97 pages (pdf)

Contents - 4 Parts

1. The importance of Good Nutrition
2. The Practice of Good Nutrition
3. Weight Management
4. Beyound the Grappler's Guide


http://rapidshare.com/files/265388719/Paul_Zaichik_-_Elastic_Steel_Grappler.part1.rar.html
http://rapidshare.com/files/265388729/Paul_Zaichik_-_Elastic_Steel_Grappler.part2.rar.html
http://rapidshare.com/files/265388693/Paul_Zaichik_-_Elastic_Steel_Grappler.part3.rar.html
http://rapidshare.com/files/265388741/Paul_Zaichik_-_Elastic_Steel_Grappler.part4.rar.html
http://rapidshare.com/files/265397692/Paul_Zaichik_-_Elastic_Steel_Grappler.part5.rar.html
http://rapidshare.com/files/265427859/Paul_Zaichik_-_Elastic_Steel_Grappler.part6.rar.html
http://rapidshare.com/files/265427869/Paul_Zaichik_-_Elastic_Steel_Grappler.part7.rar.html
http://rapidshare.com/files/265388713/Paul_Zaichik_-_Elastic_Steel_Grappler.part8.rar.html