DivX | 900 kbps | 380x240 | MP3 128 kbps | 60 min | 580 MB
This instructional dvd picks up where Volume One left off. Here, Sammy Franco will teach you the rest of his brutal offensive arsenal. You don't need to be a martial artists to master these efficient and effective striking techniques.
Armed to the Teeth (Volume 2) teaches you: short arc hammer fist demonstrations and applications, knife hand strikes at close quarter combat range, the devastating web hand strike, horizontal and diagonal elbow strikes, vertical elbow strikes in the clinch, effective elbow combinations for the street, rear vertical and diagonal knee strikes, why lead knee strikes don't work in a fight, the push kick and its combative utility in a fight, the truth about the "side kick", the explosive vertical kick, the dangers of a "classical front snap" kick, the CFA hook kick, why roundhouse kicks will get you killed in a street fight, kicking cylinder application, kicking shield drills, mannequin drills and exercises, focus mitt training, anatomical target orientation, and much more.
Download from Fileserve
http://www.fileserve.com/file/Qm2BejK/RbsdSammyFrancArmed.part1.rar
http://www.fileserve.com/file/yAVx7RX/RbsdSammyFrancArmed.part2.rar
http://www.fileserve.com/file/quJWnwa/RbsdSammyFrancArmed.part3.rar
http://www.fileserve.com/file/F8ewbCJ/RbsdSammyFrancArmed.part4.rar
http://www.fileserve.com/file/D9WTJen/RbsdSammyFrancArmed.part5.rar
http://www.fileserve.com/file/cbdnATu/RbsdSammyFrancArmed.part6.rar
Download from Filesonic
http://www.filesonic.com/file/53392256/RbsdSammyFrancArmed.part1.rar
http://www.filesonic.com/file/53391806/RbsdSammyFrancArmed.part2.rar
http://www.filesonic.com/file/53391814/RbsdSammyFrancArmed.part3.rar
http://www.filesonic.com/file/53392226/RbsdSammyFrancArmed.part4.rar
http://www.filesonic.com/file/53392230/RbsdSammyFrancArmed.part5.rar
http://www.filesonic.com/file/53392304/RbsdSammyFrancArmed.part6.rar
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