Elastic Steel - Lower Back Focus Training - Paul Zaichik

English | 640x480 | XviD | 29.97fps 747kbps | Mp3 90kbps | 327MB

Let me show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! In this video I’ll take you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine.
Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! In this incredible DVD you will learn:

* The proper sequence of muscle stretching & strengthening - designed for those with back pain, as well as those, who wish to maintain a healthy back for years to come!
* A short (15 minute) extremely easy to follow morning sequence to jump start your day!
* A long (approximately 25 minutes) follow along routine to stretch your lower back and surrounding muscles!
* How to strengthen the muscles that protect your lower back and control the lumbar arch!
* How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

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Download (Hotfile):
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Download (Fileserve):
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Download (Filesonic):
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http://www.filesonic.com/file/74198775/Elastic_Steel_Lower_Body_Focus_Training.part2.rar
http://www.filesonic.com/file/74198777/Elastic_Steel_Lower_Body_Focus_Training.part3.rar
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