Elbows, perhaps, the most dangerous weapon, which many professionals are afraid of martial arts. Muay Thai is too dangerous technique and should be used only in situations of self-defense. In the film, Muay Thai, elbow strikes, Arjan De Manco Chezaris shows the basic technique, it will allow you to learn 15 major elbow and apply a combination of punches.
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http://hotfile.com/dl/94943699/802b4d4/Elbows_of_Muay.part1.rar.html
http://hotfile.com/dl/94943864/516785f/Elbows_of_Muay.part2.rar.html
http://hotfile.com/dl/94943912/1e43197/Elbows_of_Muay.part3.rar.html
http://hotfile.com/dl/94943936/17407bb/Elbows_of_Muay.part4.rar.html
http://hotfile.com/dl/94943937/30b933e/Elbows_of_Muay.part5.rar.html
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http://www.fileserve.com/file/7MGss7D/Elbows_of_Muay.part1.rar
http://www.fileserve.com/file/yAdwHxa/Elbows_of_Muay.part2.rar
http://www.fileserve.com/file/4McpSyD/Elbows_of_Muay.part3.rar
http://www.fileserve.com/file/RCs6xS3/Elbows_of_Muay.part4.rar
http://www.fileserve.com/file/d3xRgfC/Elbows_of_Muay.part5.rar
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http://www.filesonic.com/file/53542248/Elbows_of_Muay.part1.rar
http://www.filesonic.com/file/53542302/Elbows_of_Muay.part2.rar
http://www.filesonic.com/file/53542304/Elbows_of_Muay.part3.rar
http://www.filesonic.com/file/53542312/Elbows_of_Muay.part4.rar
http://www.filesonic.com/file/53542294/Elbows_of_Muay.part5.rar
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