This DVD focuses on two basic, yet often misunderstood kicks. In this video Paul Zaichik shows you the most efficient drills needed to master every aspect of the side kick and hook kick. It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This DVD will fill the gap and help answer questions that you may have.
Get answers to the following questions and learn:
*How to properly throw and align your body for the Side Kick & Hook Kick
*Many different ways to develop the techniques of the Side Kick & Hook Kick
*The joint movements used in the Side Kick & Hook Kick.
*A warm-up routine designed to enable the best results in training and combat
*The muscle utilization and kinesiological break down of the Side Kick & Hook Kick
*Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
*Different drills to optimize the focus, precision and control of your kicks.
*Drills designed to bring functional balance and stability needed in real combat or self defense situation.
*How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
*Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
*Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
*Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
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http://www.filesonic.com/file/42093587/Paul.Zaichik.ElasticSteel.Side.Kicks.and.Hook.Kicks.part8.rar
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