dinsdag 4 januari 2011
NoGi Exposed - Pablo Popovitch - 3 DVD
XVID | AVI | English | 624x352 | 29.970 fps 941 Kbps | 2010 | MP3 - 128 Kbps | 2.7 GB
This massive 15 volume DVD set explores Pablo s highly effective system of guard passing that he has used to terrorize the grappling world in recent years. Pablo s system is so effective that when attacking his opponent s guard, they have two choices, get passed or give up their back.
These two positions are so closely tied together that Pablo actually teaches attacking the guard and finishing from the back as one complete system.
This is why NoGi Exposed deals with both situations in one massive DVD series. This complete series contains over 6 hours of detailed instruction with all the positions that Pablo has personally developed like his Hip Control Pass, Over & Under pass, Hook Trap pass, Arm Trap back series and much, much more.
DVD 1: GUARD PASSING
VOLUME 1: CLOSED GUARD CONTROL
1. Rib Cage Control
2. Wrist Control Overview
3. Wrist Control Details
4. Triangle Defense
5. Straight Armbar Defense
6. Omaplata Defense
7. Head Trap Escape
8. Control Overview
9. Double Grip
VOLUME 2: OPENING THE GUARD
1. Double Grip Stand Up
2. Breaking the Guard
3. Open Guard Control
4. Choking Guard Break
5. Choking Guard Break 2
6. Sweep Defense Pass
7. Sitting Guard Break
8. Sitting Wrist Reversal
VOLUME 3: HIP CONTROL SERIES
1. Standing Guard Control 1
2. Standing Guard Control 2
3. Defeating the De La Riva
4. Hip Control Pass
5. North South Pass
6. Leg Mount Pass
7. Leg Mount Pass Plus
8. Leg Mount Pass Drill
VOLUME 4: CROSS GRIP SERIES
1. Cross Grip Control
2. Standing to Cross Grip
3. Hand Fighting
4. Knee Through Pass
5. North South Pass
6. Cross Grip Pass to Back
7. Single Leg Defense
8. Leg Mount Pass
9. Shoulder Pass
10. Shoulder Pass to Back
11. Hip Block Pass
12. Hip Block to Mount Pass
VOLUME 5: UNDER AND OVER SERIES
1. Defeating the Butt Scoot
2. Lock Down Control
3. Lock Down Possibilities
4. Over & Under Pass
5. Over & Under Switch Pass
6. Half Guard Pass
7. Shoulder Pass
DVD 2: GUARD PASSING
VOLUME 6: KNEE SMASH SERIES
1. Knee Smash Pass
2. Knee Smash to Back
VOLUME 7: HOOK TRAP SERIES
1. Defeating the Hooks
2. Leg Mount Pass
3. Lock Down Control
VOLUME 8: KNEE CROSS SERIES
1. Knee Position
2. Under Hook Control
3. Knee Cross Pass
4. Bridge Counter
5. Switch Pass
6. Bailout
7. Bailout to Back
8. Defeating the Half Guard 1
9. Defeating the Half Guard 2
VOLUME 9: SINGLE LEG DEFENSE
1. Single Leg Defense 1
2. Single Leg Defense 2
VOLUME 10: HALF GUARD SERIES
1. Overview
2. Knee Control
3. Hip Control
4. Hip Control 2
5. Under Hook to Arm Control
6. Under Hook to Lock Down
7. Under Hook to Wizard
8. Under Hook to Knee defense
9. Hand Fighting
10. Defeating the Bridge
11. Grip Details
12. Face Pressure
13. Knee Cross Pass
14. Hook Sweep to Cross Pass
15. Leg Mount Pass
16. Arm Trap Position
17. Arm Trap Pass
18. Kimura Trap Pass
DVD 3: TAKING THE BACK
VOLUME 11: GRIPS AND CONTROL
1. Introduction
2. Back Grips
3. Hip Control Grip
4. Shoulder Control Grip
5. Knee Position
6. Foot Position
7. Side to Side Control
8. Defeating the Roll 1
9. Defeating the Roll 2
10. Shoulder Lift to Hooks
11. Shoulder Lift to Hooks 2
12. Shoulder Lift Drill
VOLUME 12: SUBMISSIONS
1. The Pablo Crush Choke
2. 4 Finger Lock Choke
3. Double Hooks to Pablo Crush Choke
4. Double Hooks to 4 Finger Choke
5. Rolling Choke Finish
VOLUME 13: HIP LOCK & ARM TRAP SERIES
1. Single Hook Roll
2. Single Hook Hip Lock Details
3. Regaining the Hip Lock
4. Hip Lock Pablo Crush
5. Hip Lock to Double Hook
6. Alternating Attacks
7. Opposite Side Roll
8. Double Roll
9. Arm Trap Counter
10. Arm Trap to North South
11. Arm Trap to Pablo Crush
12. Arm Trap to Kimura
13. Leg Trap Escape
14. Single Arm Rear Choke
VOLUME 14: PASSING & STANDING BACK SERIES
1. Passing to Back Position
2. Leg Trap Counter
3. Arm Trap Counter
4. One Leg Up Counter
5. Two Legs Up Counter
6. Leg Hook Takedown
7. Hip Throw
8. Jumping Back Attack 1
9. Weight Shift Theory
10. Weight Shift Takedown
VOLUME 15: SUBMISSIONS
1. Overview
2. Rotating your opponent
3. Rotation Variation
4. Rotation Drill
5. Rotation to Rear Naked Choke
6. Double Rotation
7. Rotation to Arm Trap
8. Arm Trap Details
9. Armlock Setup
10. The Pablo Leg Position
11. Finishing the Armlock 1
12. Finishing the Armlock 2
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