Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.
The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of: The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:
* Proper stance, footwork and balance - the foundation * Proper stance, footwork and balance - the foundation
* Left jab - how to use it for offense and defense * Left jab - how to use it for offense and defense
* Right hand - throw it with explosive power and thrust * Right hand - throw it with explosive power and thrust
* Counter punches and defense - hit and not get hit * Counter punches and defense - hit and not get hit
* Left hook - the secret of most world champions * Left hook - the secret of most world champions
* Combinations - putting punches in bunches * Combinations - putting punches in bunches
* Balance and movement - what separates average and elite athletes * Balance and movement - what separates average and elite athletes.
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