This DVD takes you into an education journey into the most basic kick in martial arts. It focuses on three variations of the front kick, the snap front kick, the push front kick and the stump front kick. Use this instructional to score knock outs in the ring or gain points in your forms competition for graceful, fast, high and powerful kicks.
Extreme STRENGTH, HEIGHT, POWER & CONTROL can now be Yours! Everything You Ever Wanted To Know About a FRONT KICK DVD!
Paul Zaichik shows you how to master every component of the Front Kick with never before seen drills, moves, and techniques.
Get answers to the following questions and learn:
*How to properly throw and align your body for the three types of front kicks
*Many different ways to develop the techniques of the front kick
*The joint movements used in three types of front kicks.
*A warm-up routine designed to enable the best results in training and combat
*The muscle utilization and kinesiological break down of the Snap front kick, Push Front Kick and Stump Front Kick
*Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
*Different drills to optimize the focus, precision and control of your kicks.
*Drills designed to bring functional balance and stability needed in real combat or self defense situation.
*How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
*Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
*Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
*Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks.
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