donderdag 5 januari 2012

One Fighting Championship 1 - Maincard & Undercard (2011 09 03) Onefc Webrip

One Fighting Championship - Champion vs. Champion
September 3, 2011
Singapore Indoor Stadium,
Kallang, Singapore

Noteworthy co-commentator: Bas Rutten

Codec: Flash Video (FLV1)
Resolution: 720x496
Frame rate: 25
Bitrate: 458Kbs

Codec: MP3
Channels: Mono
Sample rate: 32000 Hz
Bitrate: 32Kbs

Andy Wang vs. Zorobabel Moreira
Radeem Rahman vs. Susovan Ghosh
Soo Chul Kim vs. Leandro Issa
Vuyisile Colossa vs. Ma Xing Yu
Daniel Mashamaite vs. Yodsanan Sityodtong
Eddie Ng vs. Yuan Chun Bo

1 FLV file:

Eduard Folayang vs. A Sol Kwon
Yoshiyuki Yoshida vs. Phil Baroni
Mitch Chilson vs. Eric Kelly
Gregor Gracie vs. Seok Mo Kim

4 FLV files in 1 RAR file - Loose fights:

maandag 29 augustus 2011

Shark Fights 17

Shark Fights 17: Horwich vs. Rosholt 2 was a mixed martial arts to be held by Shark Fights on July 15, 2011 at the Dr Pepper Arena in Frisco, Texas. Matt Horwich meets Jake Rosholt in the main event. Plus former UFC Heavyweight Champion Ricco Rodriguez in action.

HBO Boxing - Klitschko vs Haye (2011)

After a war of words lasting nearly three years, the talking is about to stop. On July 2, Wladimir Klitschko and David Haye will meet in the ring to unify three-quarters of the heavyweight championship in front of an expected outdoor crowd of 57,000 at the Imtech Arena in Hamburg.

HBO Boxing - Judah vs Khan (2011)

Zab Judah vs. Amir Khan
Release date: 2011.07.24

Inside MMA - 2011-07-01

Kenny Rice, Bas Rutten, and Ron Kruck preview UFC 132 including the bantamweight title fight between champion Dominick Cruz and challenger Urijah Faber. Maximum Fighting Championship owner, Mark Pavelich joins the panel to discuss the future of the Canadian promotion.

Inside MMA - 2011-07-08

Episode 527
Dennis Hallman, Frank Trigg and Ovince St. Preux are on the show.

Inside MMA - 2011-07-15

UFC bantamweight champion Dominick Cruz, Chad Mendes and Pete Spratt join Kenny Rice and Bas Rutten in the studio. Ron Kruck previews Shark Fights 17 from Frisco, TX

Inside MMA - 2011-07-22

UFC contenders Chris Leben and Melvin Guillard join Kenny Rice and Bas Rutten to discuss what’s next in their careers. Also, Ron Kruck talks exclusively to Nate Marquardt about the controversy surrounding his cut from the UFC.

Inside MMA - 2011-07-29

UFC welterweights Carlos Condit and Duane Ludwig join Kenny Rice and Bas Rutten to discuss one of the toughest divisions to crack in the UFC. Ron Kruck looks back on the career of Fedor Emelianenko as he prepares for his fight against MMA legend Dan Henderson.

zondag 28 augustus 2011

UFC 130 - Rampage vs Hamill (Complete event & Preliminary Fights & Countdown)

UFC 130: Rampage vs. Hamill was a mixed martial arts event held by the Ultimate Fighting Championship on May 28, 2011 at the MGM Grand Garden Arena in Las Vegas, Nevada, United States.

Preliminary Fights


A lot more links and stuff on UFC 130 can be found here!

Inside MMA - 2011-08-05

Vitor Belfort and Mike Pyle join Kenny and Bas to discuss their fights at UFC 133. Also, Alistair Overeem talks about his release from Strikeforce. UFC Heavyweight Travis Browne and MMA referee Herb Dean are in studio and Ron Kruck reports from Strikeforce: Fedor vs Henderson in Chicago.

Inside MMA - 2011-08-12

Kenny Rice and Bas Rutten welcome former basketball player Shaquille O’Neal, UFC Light Heavyweight Champion Jon Jones and trainer Jonathan Burke to the show.

UFC Live On Versus 3 - Sanchez vs Kampmann (Complete event)

UFC Live on Versus 5 - Hardy vs Lytle (Full event & Pre show & Post show)

 Full event
The nearby Bradley Center hosts Sunday’s Versus-televised card, which features a headliner of welterweights Dan Hardy vs. Chris Lytle. In addition to the main event, UFC on Versus 5’s televised lineup includes lightweights Ben Henderson vs. Jim Miller and Donald Cerrone vs. Charles Oliveira. Additionally, “The Ultimate Fighter 7″ winner Amir Sadollah takes on Duane Ludwig.

Pre show

Post show

Inside MMA - 2011-08-19

Strikeforce lightweight champion Gilbert Melendez joins UFC fighters Jake Ellenberger and Alan Belcher on the panel to break down UFC Live 5 with Kenny Rice and Bas Rutten. Also, former UFC heavyweight champion Andrei Arlovski’s exclusive interview with Ron Kruck about his next fight.

Inside MMA - 2011-08-26

Former Strikeforce women’s bantamweight champion Marloes Coenen joins Kenny Rice and Bas Rutten to discuss her controversial dismissal from Strikeforce. Michael Schiavello previews UFC 134 from Rio de Janeiro in Brazil and Ron Kruck has the latest in MMA news.

The Ultimate Fighter S12 (Complete Season 12)

More links here!

The Ultimate Fighter S07 (Complete Season 7)

Size: 5.57 GB

UFC 134 - Silva vs Okami (Full event & Preliminary fights & Weigh-ins & Countdown)

Full event
UFC 134: Silva vs. Okami (also known as UFC Rio) was a mixed martial arts event held by the Ultimate Fighting Championship on August 27, 2011 at the HSBC Arena in Rio de Janeiro, Brazil. The event will be the second that the UFC has hosted in Brazil, since 1998’s UFC 17.5: Ultimate Brazil.


Preliminary fights
The card for the preliminaries includes Brazilian lightweight Thiago Tavares against Spencer Fisher, while fellow countryman Rousimar Palhares faces Dan Miller in a middleweight battle. Tavares is coming off a second-round loss to Shane Roller at UFC Live in March 2011 while Palhares submitted Dave Branch in the second round at the same event.


A preview of the UFC middleweight championship match-up between defending champion Anderson Silva from Brazil and Japan’s Yushin Okami at the HSBC Arena in Rio de Janeiro.

More links can be found here!

dinsdag 23 augustus 2011

Knuckle (2011)

An epic 12-year journey into the brutal and secretive world of Irish Traveler bare-knuckle fighting. This film follows a history of violent feuding between rival clans.

UFC Live On Versus 4 - Kongo vs. Barry (Full event & Pre show & Post show)

UFC Live: Kongo vs. Barry was a mixed martial arts event held by the Ultimate Fighting Championship on June 26, 2011, at Consol Energy Center in Pittsburgh, Pennsylvania. The event was broadcast on Versus in the U.S. and was broadcast on Rogers Sportsnet in Canada.

This was the fourth live UFC card to appear on Versus.

Matthew Riddle was expected to face TJ Grant, but was forced from the bout with an injury and replaced by Charlie Brenneman. However, just days before the event Grant was forced from the card due to an unknown illness. Without proper time to find a replacement the bout was scrapped.

Anthony Johnson was expected to face Nate Marquardt in the main event, but was forced from the bout with a rotator cuff injury and replaced by Rick Story. However, Nate Marquardt did not receive medical clearance the day of the weigh-ins and therefore pulled out of the main event. Charlie Brenneman, whose earlier bout with TJ Grant was removed from the card, stepped in to fight Rick Story, while the Pat Barry vs. Cheick Kongo fight was promoted to the main event. Dana White subsequently announced that Marquardt would be cut from the UFC due to the seriousness of the failed medical clearance but because of Pennsylvania health privacy laws, White could not disclose the specifics of the case.

Martin Kampmann was expected to face John Howard, but was forced from the bout with an injury and replaced by Matt Brown. Brown's original opponent Rich Attonito faced Daniel Roberts.

The entire preliminary card was streamed on Facebook.

The event drew an estimated 744,000 viewers on Versus.

Source with spoilers.


Size: 1.1GB | AVI
More links! 

Pre show

Post show

maandag 22 augustus 2011

The Ultimate Fighter S05 (Complete season 5)

More links can be found here. 

UFC 133 - Evans Vs Ortiz (Full event & Preliminary fights & Weigh-ins & Countdown)

Full event
DSR XviD-XWT | AVI | English | 2h 47min | XviD | MP3 - 128kbps | 1.36 GB

UFC 133: Evans vs. Ortiz is a mixed martial arts event to be held by the Ultimate Fighting Championship on August 6, 2011 at the Wells Fargo Center in Philadelphia, Pennsylvania.

Preliminary fights



zondag 21 augustus 2011

Surviving Edged Weapons

DXVI | English | 480x576 | AVI | 25.00 fps 2200 kbps | MP3 64 kbps | 1.3 GB

Protection that the film suggests - can not be applied 99% of the audience. The film itself for more than twenty years out of date. During this time on the streets, much has changed, and not for the better. Its easily possible to pull apart at the wheels for "Yutuba" under headlines such as "Tin. Police officer cut a person is not out of the car. " I am sure that many are not even screening it through. And rightly so.

The fact that this is the most honest film about the knife. Filmed in the bearded 90's, it was intended for training of police officers. And to be honest is interesting may be just for them. Here, no receptions in the conventional sense to us. Here, no legs and moves, strikes, blocks, grabs and other components of educational films about BI. The film is a unique, who introduces the viewer with a knife in all its horror. The basic types of piercing-cutting items. Some surprised even opers with experience. Showing stab wounds and incised. Are shown real-world examples of attacks on police officers. At the beginning of the film shows interviews with police officers who survived the attack with a knife. They, as well as physicians and medical examiners are the real heroes of this film. Shown first aid for stab wounds. But the most interesting part of the film - an analysis of hazardous situations arising in the work of patrol officers. Many of them seem to you played enough, many people - unbelievable (for example, attempts to strike an officer with the long sword from behind the door). However, do not pay attention to them, and the behavior of police officers. Tips are given in a typical and very convenient way of abbreviations such as Score-Range-neutralization. All the protections are reduced to increase the range and use of weapons. Very nice and well-demonstrated mutual aid staff in case of attack, and under standard procedures. Excellently shows the first self-help in wounds with knives. Analogues I did not come across, although I was interested in the topic.

In short, this film does not teach you how to fight with a knife and disarm techniques. There's nothing here that could be applied in a gym. But he will teach you to respect the knife. And be prepared to survive when it would use against you.

Ext. information: CAUTION - Plenty of blood, scenes of cruelty and violence. Pregnant women, minors, people with weak minded, weak-minded and just nitwits film to view and download DENIED.

I disclaim any responsibility for the consequences of viewing this film. Claims about the quality or content will not be accepted. Council first limit of one part, and then decide whether he needs you ... The only advantage of the video - it is played on iron players. Good luck, and think again if you need this film.

Five Element Breathing Method (Master Lu)

Language: English | 640 x 360 | .avi | mp3 112 kbps | 550 MB

Every time you breathe, your body converts the air into energy. What happens if your lungs don't have the ability to take in enough air? Your energy level gets low, and the cells that make up your internal organs can't function properly.

What most people don't realize is that they aren't getting enough air in their lungs to maintain optimal health. Medical studies show that the average person uses only one-sixth ? less than 17% - of their lung capacity. This is even true of most athletes when they're at rest! Many doctors believe that if we use just one-third of our lung capacity ? 33% - we will no longer be susceptible to internal health problems. By increasing the active lung capacity to greater than 33% is theorized to reverse serious health problems.

The Five Elements Breathing Method teaches you how to use more of your lungs and allows your body to make the most of every breath you take.

This is a really good breathing tutorial.