Recently released by the governing body of Chinese Wushu, 16 posture Taiji sword is the simplified version of the 32 posture simple Taiji quan. It is characterised by distinctive and simple actions which are easy to practice, making it possible for a beginner to master the fundamental skill even within half an hour. It is recommended as the basic routine for Taiji enthusiasts.
The program is designed to instruct you how to practice Taiji sword with detailed breathing methods for each action. In addition, it will help you learn how to convey the essence of overpowering which is the advanced training course on Taiji.
Demonstrated by Hou Wen
Taiji Champion of the National Wushu Championships
Lectured by Li Suling
Assistant Professor of Wushu
Narrated in English
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