Systema - Hand to hand - Russian martial art - Vladimir Vasiliev

DX50 | English | 640x480 | AVI | 29.970 fps 1221 kbps | MP3 128 kbps | 1.4 GB

Do you save your years of hard training in a real fight? . Admit you're not sure. But now you can breathe a sigh of relief reveals the true path. Experts call it the most important contribution ever made to the study of military iskusstv.Eto super! Vladimir Vasiliev is one of the few people in the world, reached the peak of mastery in the lost secrets SYSTEMS - martial arts of the ancient Russian warriors - and repeatedly used it in numerous battles and risky operations of the elite Russian special forces. In this new film, Vasiliev examines every fundamental principle of unarmed hand combat and teaches dozens of supporting special training exercises for each concept. He shows the techniques used by Russian craftsmen systems to achieve their remarkable technique and sensitivity, gentleness and destructive movements, punching power and stamina, and a unique use of the body as a weapon of defense and attack. You will learn to fully control the melee without a weapon. This film has great explanations and continuous action. Он потрясет Вас. It will shock you. The film includes a bonus - - where Vasiliev shows a simple and impressive movement against the actual meter circuit.

Contents:
Part 1
Introductory concepts
Life against destruction
Three distance
Work on long range
The natural position of the body
1- The first group of exercises: development of the body's integrity
2- The second group of exercises: The development of endurance
Work at an average distance
Protection against kicks

Part 2
Protection against kicks (end)
Protection from punches
Работа ног Footwork
Work at close range
Exercises with shocks
Derivation of equilibrium shocks with 2 points of support
Shocks to the establishment of contact
Tremors with seizures
The principle of wave

Part 3
The principle of wave (end)
Somersaults
Receiving blows, using the breath
Receiving blows, using body movement
A series of exercises on strikes
Conclusion

Part 4
Conclusion (continued)
Defense against the chain (all in English)

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