vrijdag 31 december 2010

Ba Gua Zhang for Street Combat Vol 1 - Training Basics - John Painter

English | AVI | XVID 551 kbps 29.970 fps | 592x448 | MP3 132 kbps 48 KHz Stereo | 56 mins | 284 MB

Training Principles - Stances, postures, palms, linear forms - This tape takes you step-by-step through the stances, postures and eight palms. You'll learn Capt. Painter's principles of developing Jing (mind/body internal force) for sensing and emitting power for each of the eight palms in their yin and yang aspects.

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