Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just "throwing your arms around"). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied - from simple jabs and kicks to high blocks and "knee smashes." Amy cues as she goes - no slowing down to "teach" a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches.
Rumble is Amy Bento s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait ... there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag.
Download from Hotfile
http://hotfile.com/dl/91490723/4bb5bce/Amy_Bento_-_Rumble.part01.rar.html
http://hotfile.com/dl/91490727/645853d/Amy_Bento_-_Rumble.part02.rar.html
http://hotfile.com/dl/91490722/ce814e3/Amy_Bento_-_Rumble.part03.rar.html
http://hotfile.com/dl/91490719/33e1743/Amy_Bento_-_Rumble.part04.rar.html
http://hotfile.com/dl/91490831/bf196cb/Amy_Bento_-_Rumble.part05.rar.html
http://hotfile.com/dl/91490718/d93b01b/Amy_Bento_-_Rumble.part06.rar.html
http://hotfile.com/dl/91490724/6edd8e2/Amy_Bento_-_Rumble.part07.rar.html
http://hotfile.com/dl/91490726/f32d4da/Amy_Bento_-_Rumble.part08.rar.html
http://hotfile.com/dl/91490725/f1f5b90/Amy_Bento_-_Rumble.part09.rar.html
Download from Fileserve
http://www.fileserve.com/file/CVPAe9X/Amy Bento - Rumble.part01.rar
http://www.fileserve.com/file/efpxh9k/Amy Bento - Rumble.part02.rar
http://www.fileserve.com/file/pGFbE9Y/Amy Bento - Rumble.part03.rar
http://www.fileserve.com/file/Muu7RCN/Amy Bento - Rumble.part04.rar
http://www.fileserve.com/file/7apbDtS/Amy Bento - Rumble.part05.rar
http://www.fileserve.com/file/6yrxWUs/Amy Bento - Rumble.part06.rar
http://www.fileserve.com/file/TPupUqY/Amy Bento - Rumble.part07.rar
http://www.fileserve.com/file/XVNJ2sa/Amy Bento - Rumble.part08.rar
http://www.fileserve.com/file/rR6wJGQ/Amy Bento - Rumble.part09.rar
Geen opmerkingen:
Een reactie posten