One of the earliest educational films Vladimir Vasiliev of the System. The film provides basic preparatory exercises Systems, Bose Free from seizures and the basic elements to suppress the attacking action. "System" - a unified method of training and education in the form of physical, psychological and spiritual exercises that can be used for training and education of every person regardless of sex, age, disability or nationality.
"System" includes a development of physical education a person to develop his mental culture and spirituality, to influence the formation of values in life and goal setting. In the technique of "systems" can be found analogs the most basic technical actions and practices of the 150 varieties of martial arts world - the actual combat, combat arms and combat, using the shock technique.
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http://www.filesonic.com/file/42443867/Systema_Vasiliev_Holds_Releases_And_Attacks.part07.rar
http://www.filesonic.com/file/42441341/Systema_Vasiliev_Holds_Releases_And_Attacks.part08.rar
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