zondag 7 augustus 2011

American Kenpo Vol10 - Form 5 Part 1 (Huk Planas)

 
English | 352x240 | MPG | 23.976 fps 1150 kbps | MP3 192 kbps | 430 MB

Richard "Huk" Planas - owner of 9th Dan in American Kenpo Karate. It is called "instructor trainer" because he does not teach "how to" and "why do so" based on shared rules and principles of the movement.
This video shows and explains Planas beginning of fifth form. A lot of explanation is in words, then there is at least an elementary knowledge of English can not hurt.

http://www.fileserve.com/file/GCD8bdR/crazydowns.com-American_Kenpo_Vol10-Form5Part_1.part1.rar
http://www.fileserve.com/file/RZzAdrN/crazydowns.com-American_Kenpo_Vol10-Form5Part_1.part2.rar
http://www.fileserve.com/file/qMbZbrT/crazydowns.com-American_Kenpo_Vol10-Form5Part_1.part3.rar
http://www.fileserve.com/file/NRXdWyX/crazydowns.com-American_Kenpo_Vol10-Form5Part_1.part4.rar
http://www.fileserve.com/file/8PhV2Dq/crazydowns.com-American_Kenpo_Vol10-Form5Part_1.part5.rar
Or
http://www.uploadstation.com/file/PMCeXCK/American_Kenpo_Vol10-Form5Part_1.part1.rar
http://www.uploadstation.com/file/AxnrFq6/American_Kenpo_Vol10-Form5Part_1.part2.rar
http://www.uploadstation.com/file/JAZFder/American_Kenpo_Vol10-Form5Part_1.part3.rar
http://www.uploadstation.com/file/D9JMHGC/American_Kenpo_Vol10-Form5Part_1.part4.rar
http://www.uploadstation.com/file/dpZrcye/American_Kenpo_Vol10-Form5Part_1.part5.rar
Or
http://www.wupload.com/file/82768771/American_Kenpo_Vol10-Form5Part_1.part1.rar
http://www.wupload.com/file/82769346/American_Kenpo_Vol10-Form5Part_1.part2.rar
http://www.wupload.com/file/82769351/American_Kenpo_Vol10-Form5Part_1.part3.rar
http://www.wupload.com/file/82899485/American_Kenpo_Vol10-Form5Part_1.part4.rar
http://www.wupload.com/file/82768689/American_Kenpo_Vol10-Form5Part_1.part5.rar

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