Ba Gua Zhang - Liang Shi (Liang style)

Liang Style Baguazhang is one of the more popular Eight Trigrams Palm branches in China. The style emphasizes circle walking method, which should develop internal skill. It contains many empty and weapons routines. It combines soft, round movements with sudden palm strikes.

Password for fome files is "released by qwerzz"

Ji Ben Gong (Fundamentals)

 

 

 

Chinese / English Subtitles

http://rapidshare.com/files/109888129/lsjbg.part01.rar
http://rapidshare.com/files/109893211/lsjbg.part02.rar
http://rapidshare.com/files/109898196/lsjbg.part03.rar
http://rapidshare.com/files/109903009/lsjbg.part04.rar
http://rapidshare.com/files/109907704/lsjbg.part05.rar
http://rapidshare.com/files/109911909/lsjbg.part06.rar
http://rapidshare.com/files/110001223/lsjbg.part07.rar
http://rapidshare.com/files/110005460/lsjbg.part08.rar
http://rapidshare.com/files/110005859/lsjbg.part09.rar

Dan Shi Zhuan Zhang (Single Turning / Standing Palms)

Chinese / English Subtitles

http://rapidshare.com/files/110052665/liang_shi_2.part1.rar
http://rapidshare.com/files/110057328/liang_shi_2.part2.rar
http://rapidshare.com/files/110062200/liang_shi_2.part3.rar
http://rapidshare.com/files/110067225/liang_shi_2.part4.rar
http://rapidshare.com/files/110072119/liang_shi_2.part5.rar
http://rapidshare.com/files/110076939/liang_shi_2.part6.rar
http://rapidshare.com/files/110081844/liang_shi_2.part7.rar
http://rapidshare.com/files/110082280/liang_shi_2.part8.rar

Lao Ba Zhang (Old Eight Palms)

Chinese / English Subtitles

http://rapidshare.com/files/110142567/lslbz.part1.rar
http://rapidshare.com/files/110147371/lslbz.part2.rar
http://rapidshare.com/files/110237252/lslbz.part3.rar
http://rapidshare.com/files/110240738/lslbz.part4.rar
http://rapidshare.com/files/110244461/lslbz.part5.rar
http://rapidshare.com/files/110248213/lslbz.part6.rar
http://rapidshare.com/files/110251800/lslbz.part7.rar
http://rapidshare.com/files/110252095/lslbz.part8.rar

Bu Fa (Footwork)

Chinese / English Subtitles

http://rapidshare.com/files/384990028/liashibuf.part1.rar
http://rapidshare.com/files/384996498/liashibuf.part2.rar
http://rapidshare.com/files/385002945/liashibuf.part3.rar
http://rapidshare.com/files/385009778/liashibuf.part4.rar
http://rapidshare.com/files/385016510/liashibuf.part5.rar
http://rapidshare.com/files/385022863/liashibuf.part6.rar
http://rapidshare.com/files/385029088/liashibuf.part7.rar
http://rapidshare.com/files/385029228/liashibuf.part8.rar
Password: released by qwerzz

Standing Stake Exercises for Ch'i Development

Like the walking in circle exercise, the stake exercise are also essential techniques for beginners as well as as advanced practitioners. These exercises should be done throughout the practitioners life. The stake exercises can be divided into 3 parts: elementary, intermediate, and advanced.

Though they all have their own features, they are linked with each other as a system. The first part is fixed 8 stakes, the second is linked 8 stakes, and the third is spirit and form eight stakes.

Chinese / Embedded English Subtitles

http://rapidshare.com/files/4268862/LS.part5.rar.html
http://rapidshare.com/files/4266670/LS.part4.rar.html
http://rapidshare.com/files/4264176/LS.part3.rar.html
http://rapidshare.com/files/4261687/LS.part2.rar.html
http://rapidshare.com/files/4259275/LS.part1.rar.html
Or

http://www.fileserve.com/file/8nHevKy
http://www.fileserve.com/file/PdTVHRz
Or
http://www.fileserve.com/file/MdW5pPr/b1u3eyes.Bagua.Liang.part1.rar
http://www.fileserve.com/file/8drt4zb/b1u3eyes.Bagua.Liang.part2.rar
Or
http://www.filesonic.com/file/33405627/b1u3eyes.Bagua.Liang.part1.rar
http://www.filesonic.com/file/33405599/b1u3eyes.Bagua.Liang.part2.rar

64 Linear Forms

A Liang Style Specialty: Linear Practice Methods. 64 Palms that are relatively simple and easy to learn but retain the flavor of the style.


Chinese / Embedded English Subtitles

http://rapidshare.com/files/408575659/LSBGZTLSSZ.part1.rar
http://rapidshare.com/files/408579464/LSBGZTLSSZ.part2.rar
http://rapidshare.com/files/408583293/LSBGZTLSSZ.part3.rar
http://rapidshare.com/files/408587359/LSBGZTLSSZ.part4.rar
http://rapidshare.com/files/408596107/LSBGZTLSSZ.part5.rar
http://rapidshare.com/files/408599908/LSBGZTLSSZ.part6.rar
http://rapidshare.com/files/408604134/LSBGZTLSSZ.part7.rar
http://rapidshare.com/files/408608445/LSBGZTLSSZ.part8.rar
Password: released by qwerzz

Dan Cao Ba Shi - Dui Lian Ba Shi (Eight Single Techniques and Matched Eight Techniques)

Chinese / English Subtitles

http://rapidshare.com/files/144343658/Liang_Dan_Cao.part1.rar
http://rapidshare.com/files/144347743/Liang_Dan_Cao.part2.rar
http://rapidshare.com/files/144352025/Liang_Dan_Cao.part3.rar
http://rapidshare.com/files/144356444/Liang_Dan_Cao.part4.rar
http://rapidshare.com/files/144360964/Liang_Dan_Cao.part5.rar
http://rapidshare.com/files/144365510/Liang_Dan_Cao.part6.rar
http://rapidshare.com/files/144370305/Liang_Dan_Cao.part7.rar
http://rapidshare.com/files/144370530/Liang_Dan_Cao.part8.rar

Gun Shou Dao (Rolling Hands Broadsword)

http://rapidshare.com/files/353390569/LSGSD.part01.rar
http://rapidshare.com/files/353414536/LSGSD.part02.rar
http://rapidshare.com/files/353422639/LSGSD.part03.rar
http://rapidshare.com/files/353430940/LSGSD.part04.rar
http://rapidshare.com/files/353442730/LSGSD.part05.rar
http://rapidshare.com/files/353456269/LSGSD.part06.rar
http://rapidshare.com/files/353464782/LSGSD.part07.rar
http://rapidshare.com/files/353473524/LSGSD.part08.rar
http://rapidshare.com/files/353480976/LSGSD.part09.rar
http://rapidshare.com/files/353488391/LSGSD.part10.rar
http://rapidshare.com/files/353496213/LSGSD.part11.rar
http://rapidshare.com/files/353504154/LSGSD.part12.rar
http://rapidshare.com/files/353742272/LSGSD.part13.rar
http://rapidshare.com/files/353751358/LSGSD.part14.rar
http://rapidshare.com/files/353760354/LSGSD.part15.rar
http://rapidshare.com/files/353760993/LSGSD.part16.rar
Password: released by qwerzz

San He Jian (Three Harmonies Sword)

http://rapidshare.com/files/410415306/lsbgzbgshj.part01.rar
http://rapidshare.com/files/410418785/lsbgzbgshj.part02.rar
http://rapidshare.com/files/410422387/lsbgzbgshj.part03.rar
http://rapidshare.com/files/410426042/lsbgzbgshj.part04.rar
http://rapidshare.com/files/410429400/lsbgzbgshj.part05.rar
http://rapidshare.com/files/410432886/lsbgzbgshj.part06.rar
http://rapidshare.com/files/410622651/lsbgzbgshj.part07.rar
http://rapidshare.com/files/410627020/lsbgzbgshj.part08.rar
http://rapidshare.com/files/410630953/lsbgzbgshj.part09.rar
http://rapidshare.com/files/410635245/lsbgzbgshj.part10.rar
http://rapidshare.com/files/410639369/lsbgzbgshj.part11.rar
http://rapidshare.com/files/410753015/lsbgzbgshj.part12.rar
http://rapidshare.com/files/410756627/lsbgzbgshj.part13.rar
http://rapidshare.com/files/410760607/lsbgzbgshj.part14.rar
http://rapidshare.com/files/410764743/lsbgzbgshj.part15.rar
Password: released by qwerzz