Even the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
Ground Proofing covers:
Essentials of falling safely
-Front break falls
-Side break falls
-Rear break falls
-Ground guard position
Escapes for variations of:
-Top mount
-Side control
-Headlock/scarf hold
-Back mount
-Knee on belly
Also:
-Solo exercises designed for each technique
-Partner drills for specific training purposes
-Live sparring examples of each technique
-Bonus footage of BJJ class
-Un-edited Tim Cartmell sparring sessions
Hotfile
http://hotfile.com/dl/89630536/f456129/Ground.Proofing.part1.rar.html
http://hotfile.com/dl/89630592/7cc0fbc/Ground.Proofing.part2.rar.html
http://hotfile.com/dl/89630765/b40635e/Ground.Proofing.part3.rar.html
http://hotfile.com/dl/89630871/38d5dcf/Ground.Proofing.part4.rar.html
http://hotfile.com/dl/89630873/4ea3226/Ground.Proofing.part5.rar.html
FileServe
http://www.fileserve.com/file/h5MUGVy/Ground.Proofing.part2.rar
http://www.fileserve.com/file/4AhbKQS/Ground.Proofing.part3.rar
http://www.fileserve.com/file/tmDnTda/Ground.Proofing.part1.rar
http://www.fileserve.com/file/bJ5s3Hk/Ground.Proofing.part4.rar
http://www.fileserve.com/file/pkpv7ZN/Ground.Proofing.part5.rar
Filesonic
http://www.filesonic.com/file/42955215/Ground.Proofing.part1.rar
http://www.filesonic.com/file/42955227/Ground.Proofing.part2.rar
http://www.filesonic.com/file/42955373/Ground.Proofing.part3.rar
http://www.filesonic.com/file/42955169/Ground.Proofing.part4.rar
http://www.filesonic.com/file/42955239/Ground.Proofing.part5.rar
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