Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Exercises include:
Lower Dan Tian abdominal breathing to replenish your energy reserve Single Person Push Hands to demonstrate how to deliver and receive qi Shaolin Punch to learn how to calmly observe and control your actions and emotions instead of just reacting Tapping to circulate Qi throughout your body. With regular practice, you'll approach stressful situations with a sense of peace and possibility.
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