Boxing for MMA - Anderson Silva

DVDRip | Xvid | AVI | 2h 6mn | English | 624x352 | 29.970 fps 1212 Kbps | 2010 | MP3 - 128 Kbps | 1.17 GB

In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor,

he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then demonstrates how to blend these punches withevasive maneuvers such as slips and parries to limit the damage you receive in a fight, as well as make your opponent pay for his attacks. Leaving no stone unturned, he also breaks down the dirty boxing clinch by demonstrating numerous ways to off balance your opponent while punishing him with strikes at the same time. And once he has filled your arsenal with weapons, he shows you how to put them all together in drills, shadow boxing, and sparring. Whether you are new to the martial arts or an experienced MMA fighter, BOXING FOR MMA will elevate your game to the next level.

Chapters:
Footwork
Punching techniques
Parrying techniques
Blocking techniques
Evasive movements
Dirty boxing clinch
Shadowboxing & sparring
Bonus feature: Training at Wild Card

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