Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Chapters:
- Jiu-jitsu basics
- Basic chokes
- Attack from the guard
- Attacks from the top
- Training tips
Download (hotfile):
http://hotfile.com/dl/87609282/5d66c2d/Brazilian_Jiu_Jitsu_For_Women.part1.rar.html
http://hotfile.com/dl/87609276/ffdc5e2/Brazilian_Jiu_Jitsu_For_Women.part2.rar.html
http://hotfile.com/dl/87609281/728515d/Brazilian_Jiu_Jitsu_For_Women.part3.rar.html
http://hotfile.com/dl/87609279/c8dbc72/Brazilian_Jiu_Jitsu_For_Women.part4.rar.html
http://hotfile.com/dl/87609283/3b9c54f/Brazilian_Jiu_Jitsu_For_Women.part5.rar.html
Download (fileserve)
http://www.fileserve.com/file/7UeUHD5/Brazilian_Jiu_Jitsu_For_Women.part1.rar
http://www.fileserve.com/file/fr9rJMy/Brazilian_Jiu_Jitsu_For_Women.part2.rar
http://www.fileserve.com/file/cvdYrCX/Brazilian_Jiu_Jitsu_For_Women.part3.rar
http://www.fileserve.com/file/csv9muT/Brazilian_Jiu_Jitsu_For_Women.part4.rar
http://www.fileserve.com/file/WEdbd8T/Brazilian_Jiu_Jitsu_For_Women.part5.rar
Download (filesonic)
http://www.filesonic.com/file/39436653/Brazilian_Jiu_Jitsu_For_Women.part1.rar
http://www.filesonic.com/file/39437105/Brazilian_Jiu_Jitsu_For_Women.part2.rar
http://www.filesonic.com/file/39436823/Brazilian_Jiu_Jitsu_For_Women.part3.rar
http://www.filesonic.com/file/39436649/Brazilian_Jiu_Jitsu_For_Women.part4.rar
http://www.filesonic.com/file/39436459/Brazilian_Jiu_Jitsu_For_Women.part5.rar
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