James Sinclair - Wallbag Training

English | AVI | XVID 2171 kbps 29.97 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 1h556mns | 1983 MB
Genre: Training / Fighting

How to condition hands and generate power with Wing Chun strikes.
An effective list of strikes and conditioning exercises for the hands, forearms and elbows.
Included:
Focus Mitt
Heavy Bag training
Scenario Applications for Wing Chun practitioners
Centre Line Punches
Side Punches
Turning Punches
Short Distance Power
Palm Strikes

Chops
Elbows
Cross Body Punches
Angular Fist
Lifting Kicks
Detailed Hand Massage
Dit Jow application and more

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