Like the walking in circle exercise, the stake exercise are also essential techniques for beginners as well as as advanced practitioners. These exercises should be done throughout the practitioners life. The stake exercises can be divided into 3 parts: elementary, intermediate, and advanced.
Though they all have their own features, they are linked with each other as a system. The first part is fixed 8 stakes, the second is linked 8 stakes, and the third is spirit and form eight stakes.
Hotfile
http://hotfile.com/dl/83505780/8f81cd5/b1u3eyes.Bagua.Liang.part1.rar.html
http://hotfile.com/dl/83505779/de7dbaf/b1u3eyes.Bagua.Liang.part2.rar.html
Fileserve
http://www.fileserve.com/file/MdW5pPr/b1u3eyes.Bagua.Liang.part1.rar
http://www.fileserve.com/file/8drt4zb/b1u3eyes.Bagua.Liang.part2.rar
Filesonic
http://www.filesonic.com/file/33405627/b1u3eyes.Bagua.Liang.part1.rar
http://www.filesonic.com/file/33405599/b1u3eyes.Bagua.Liang.part2.rar
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