dinsdag 4 januari 2011

Elastic Steel - Splits & Flexiblity - Paul Zaichik

English | AVI | 512x384 | 29.97 fps | XVID 737 kbps | MP3 128 kbps | 751MB

The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.

Find out how to:
* Warm up the RIGHT way!
* Maintain Perfect Posture (the secret of world's best athletes)
* A variety of Stretching Exercises that will safely guide you into your 180 degree split!
* Prevent Common Injuries
* Develop Flexibility That Todlers Will Envy!
* Get rid of common pain in lower back, knees and hips
* Learn how to develop splits and secure the new flexibility

Download
http://hotfile.com/dl/52625823/9e39f59/Haiz2_elatic_Steel.part1.rar.html
http://hotfile.com/dl/52625825/b8241d1/Haiz2_elatic_Steel.part2.rar.html
http://hotfile.com/dl/52625827/e25405e/Haiz2_elatic_Steel.part3.rar.html
http://hotfile.com/dl/52625828/8d564fb/Haiz2_elatic_Steel.part4.rar.html
http://hotfile.com/dl/52625829/5cafec1/Haiz2_elatic_Steel.part5.rar.html
http://hotfile.com/dl/52625830/7234daf/Haiz2_elatic_Steel.part6.rar.html
http://hotfile.com/dl/52625831/e1a2f4c/Haiz2_elatic_Steel.part7.rar.html
http://hotfile.com/dl/52625838/09b4b34/Haiz2_elatic_Steel.part8.rar.html

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