Georges St. Pierre Vol 1 & 2 - MMA Instructional

UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets which make him successful in the Octagon. For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip.

- Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick

- Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

- Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program

http://rapidshare.com/files/274291631/GSP.MMA.Instructional.Vol.1-2.DVDRip.XviD.MMA-BB.com.part1.rar
http://rapidshare.com/files/274292007/GSP.MMA.Instructional.Vol.1-2.DVDRip.XviD.MMA-BB.com.part2.rar
http://rapidshare.com/files/274292362/GSP.MMA.Instructional.Vol.1-2.DVDRip.XviD.MMA-BB.com.part3.rar
http://rapidshare.com/files/274292560/GSP.MMA.Instructional.Vol.1-2.DVDRip.XviD.MMA-BB.com.part4.rar