Elastic Steel - Point Balance

Language: English | 00:36:19 | AVI | 640x480 | XviD - 832Kbps | 29.970fps | MP3 - 32Kbps | 216 MB

Learn the secrets to superb balance – a must have for EVERY Martial Artist!
Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video
you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

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