Tai Chi for Beginners - Paul Lam

DVDrip | English | MP3 @ 118kbps | 512?384 | Xvid @ 1050kbps | NTSC (29.97 fps) | 90min | 900 MB

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners.

Includes:
01 – Introduction
02 – Tai Chi for Beginners
03 – 24 Forms Demonstration
04 – Credits

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