Every time you breathe, your body converts the air into energy. What happens if your lungs don't have the ability to take in enough air? Your energy level gets low, and the cells that make up your internal organs can't function properly.
What most people don't realize is that they aren't getting enough air in their lungs to maintain optimal health. Medical studies show that the average person uses only one-sixth ? less than 17% - of their lung capacity. This is even true of most athletes when they're at rest! Many doctors believe that if we use just one-third of our lung capacity ? 33% - we will no longer be susceptible to internal health problems. By increasing the active lung capacity to greater than 33% is theorized to reverse serious health problems.
The Five Elements Breathing Method teaches you how to use more of your lungs and allows your body to make the most of every breath you take.
This is a really good breathing tutorial.
http://www.wupload.com/file/54912408/MASTER_LU_S.part1.rar
http://www.wupload.com/file/54911901/MASTER_LU_S.part2.rar
http://www.uploadstation.com/file/YaNENjE/..._LU_S.part1.rar
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http://www.filesonic.com/file/1434334831/M..._LU_S.part1.rar
http://www.filesonic.com/file/1434320911/M..._LU_S.part2.rar
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http://www.fileserve.com/file/Abt6gJA/MASTER_LU_S.part2.rar
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