An Introduction To Tai Chi Chi Kung (Lucy Lloyd Barker)

English | AVI | XVID 1603 kbps 25 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 48 mns | 550 MB

Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.

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