This advanced guide to stretching and kicking covers improved flexibility, appropriate weight training, good diet and stamina exercises and every martial artist needs to stretch. whether you re a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. now you can learn the ins and outs from jean frenette, one of the finest instructors in the world.
Include:
Dynamic Basic Kicking Techniques
Dynamic Advanced Kicking Techniques & Jump Kicks
Dynamic Stretching - Ultimate Splits And Flexibility
Dynamic Tournament Point Fighting Techniques
http://www.fileserve.com/file/gZKDG2B
http://www.fileserve.com/file/ApMzG4p
http://www.fileserve.com/file/xjbBqnu
http://www.fileserve.com/file/c6xG67x
http://www.fileserve.com/file/q9HTvC3
http://www.fileserve.com/file/FH4hsVV
http://www.fileserve.com/file/NYmU3Ss
http://www.fileserve.com/file/2abFyWD
Or
http://www.uploadstation.com/file/eb4DnbV
http://www.uploadstation.com/file/vSPe7YJ
http://www.uploadstation.com/file/pa7HqBa
http://www.uploadstation.com/file/3nf2hsw
http://www.uploadstation.com/file/MeSRWu5
http://www.uploadstation.com/file/f2M6Kdw
http://www.uploadstation.com/file/gYFXf3T
http://www.uploadstation.com/file/3PcFfhX
Or
http://www.wupload.com/file/75368096
http://www.wupload.com/file/75368103
http://www.wupload.com/file/75368102
http://www.wupload.com/file/75368093
http://www.wupload.com/file/75368090
http://www.wupload.com/file/75368092
http://www.wupload.com/file/75368087
http://www.wupload.com/file/75368099
Geen opmerkingen:
Een reactie posten