zondag 2 januari 2011

12 Animals Xingyi Staff & Spear

DVD5| English | 720x480 | DVD Video | 29.970 fps 7000 kbps | MP3 1536 kbps | 1.45 GB

12 Animals Xingyi, stuff and a spear Xingyi is an internal style of Chinese martial arts, similar to tai chi and Bagua.Eti elements are grouped into twelve methods of simulating fighting skills of animals. This unique form of Xingyi to a long pole.


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Strong As An Ox - Olympic Weightlifting Program

English | ISO 9500 kbps 29.970 fps | 720 x 480 | MP3 192 kbps 48 KHz Stereo | 1h | 4.32 GB

Don't be fooled into thinking that strength has nothing to do with athletic performance. In fact, all factors being equal, A STRONGER MUSCLE IS A FASTER MUSCLE TOO. So regardless of whether you train in the Combat Arts like MMA, Muay Thai, Boxing, Grappling (like most readers of this site) or just football basketball, or anything like that - being stronger and more explosive in key areas of the body can make a dramatic plus in your performance - even making the difference between victory and defeat.

This means that if you are at all wanting to IMPROVE YOUR POWER, INCREASE YOUR OVERALL STRENGTH, JUMP HIGHER, KICK HARDER, PUNCH HARDER, or anything that involves moving fast and strong - you have GOT TO PAY ATTENTION to what you can learn from this course!!

It really doesn't matter what sport or physical acitivity you are into - this is the PERFECT CHANCE for becoming a STRONGER and MORE PHYSICALLY DOMINATING HUMAN BEING.

GET STRONGER, LEANER, FASTER & HIT HARDER!!!
If You’re Serious About Any of These… Read On!

Adam Rozmenoski:
Adam Rozmenoski CSCS: Head Strength Coach at the Safe Weightlifting and Athletic Strength Center in Rochester, MN.

Meet an athletic power specialist.
Adam Rozmenoski CSCS is an expert Olympic Weightlifting coach, certified strength and conditioning specialist and is the head strength coach at the Safe Weightlifting and Athletic Strength Center in Rochester, MN. A competitive lifter himself, Adam has placed 7th in the nation in tournaments.

Adam is experienced with helping athletes of all sports and walks of life get the results they are looking for. The SWSC is an exceptional training facility geared for athletes age 12 through adults, who want to experience, scientifically based training and tangible results.

He's poured a load of knowledge into Stonger Than An Ox: Olympic Weightlifting Course.

The course you see listed below is the same material that Adam trains his clients with everday and now he's making it available to you. Now is your chance to train with this expert strength and conditioning coach!
What You Need To Know About Forging Your Body Into an Athletic Power Monster.

Are you currently "in the dark" about how to make your weight training useful and functional"?

If you do nothing else, you ABSOLUTELY MUST STOP DINKIN' around with those stupid routines from the popular "bodybuilding" magazines.

The advice in those "STEROID PUFF BOY" picture books are very probably NOT for you and if you have ever tried them you know that they FLAT OUT FAIL TO DELIVER THE GOODS!

You probably don't have a whole lot of time to waste on routines that were not written for you and are not really designed to increase your strenght in the key areas needed for increased athleticism.

WARNING: Only the right type of weight training will help you MAKE THE VITAL CONNECTION BETWEEN WEIGHTROOM STRENGTH AND ATHLETIC PERFORMANCE!

Just getting "bigger" aint' gonna do it. You need to get stronger in the right areas and in the right way. This can only be done through power producing exercises done in the weightroom.

Olympic weightlifting is one of the best kept secrets for improving your overall physical abilities. If you are a martial artist you will be able to kick harder, body slam harder, punch with more power, shoot in for a takedown with much more speed or simply LIFT YOUR OPPONENT HIGH INTO THE AIR and knock the wind right out of them with a bad ass throw.

Discover the Single Most Important Truth About Weightlifting For Athletic Performance
"Functional" weightlifting is the kind of training that helps you to DO something. Throw a ball, jump over something, slam a dude to the ground, explode out of a submission, or whatever. Whatever your needs in athletics, you need to do it hard and do it fast! Functional weightlifting aims at just that - developing directed strength - power in those important movements.

This is totally different than just building muscle for muscle's sake!

It's not the kind of thing for just standing around and staring at yourself in the mirror or acquiring useless muscle mass that does nothing but slow you down, impede your coordination, and put an unnecessary burden on you heart!

Let's be straight up about this. This is a SCIENTIFICALLY BASED ATHLETIC STRENGTH TRAINING COURSE - it's about building strong ATHLETES - of ANY AGE! The lifts this course focuses on are explosive movements, that will help generate power during the execution of many sports. This course also teaches other auxiliary exercises that will also help create the best possible result for all athletes of all ages.

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Pavel Tsatsouline: Beyond Crunches. Hard Science. Hard Abs.

AVI | English | Runtime: 37 minutes | 624x478 | 29.97 fps | MP3 64 kbps 48 KHz Stereo | 494 MB

This is a maximum impact training tool for the worlds most effective abs, no question. Includes detailed follow-along instructions on how to perform most of the exercises described in the companion book, Beyond Crunches. Demonstrates advanced techniques for optimizing results with the Ab Pavelizer. As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercisesguaranteed to yield the fastest, most effective results known to man.

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Shooting a gun in the melee - Jim Grover

H264 | English | 720x540 | AVI | 29.970 fps 1204 kbps | MP3 192 kbps | 620 MB

Kelly McCann, aka Jim Grover - one of the best-known American experts in the field of defense and security. Former leading specialist Marine Corps for close combat and counter-terrorism co-author of the magazine Guns and Ammo, founder and CEO of Crucible Security Specialists. This video is somewhat unique. It highlights features of fire exposure to ultra distances, shooting almost on the verge of the power struggle, but that few people pay attention, although such a scenario is just one of the most probable. Fairbairn - the man who made an invaluable contribution to the development of the discipline "Melee" as such.

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zaterdag 1 januari 2011

Abs of Steel Collections - Tamilee Webb and Leisa Hart

English | DivX 2331 kbps | 640 x 480 29.861 fps | MP3 48 Kbps | 2.7 GB

Abs Of Steel(Tamilee Webb)
This superb video helps you get sexier, flatter abs. You'll feel the exercises working in every abdominal muscle, trimming your waistline. With three complete 15-minute programs, you'll get maximum results in minimum time. Strengthen your back, improve your posture and get ready to show off your sleek new profile

Abs Of Steel 2 (Tamilee Webb)
This video has on February 15-minute workouts. It has ab work followed by push-ups. The exercises are very intense. Tamilee gives alternate movements depending on your level of fitness. This video is very challenging with quick results.

Abs Of Steel 3 (Leisa Hart)
ABS OF STEEL ... the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 1914 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructo

Abs Of Steel 2000 Platinum Series (Tamilee Webb, Tracy York, Donna Richardson)
This superb video helps you get sexier, flatter abs. You'll feel the exercises working in every abdominal muscle, trimming your waistline. With three complete 15-minute programs, you'll get maximum results in minimum time. Strengthen your back, improve your posture and get ready to show off your sleek new profile.

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Fundamentals of Boxing - Freddie Roach

XVID | English | 720x540 | AVI | 29.970 fps 105 kbps | MP3 102 kbps | 1.8 GB

Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.

The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of: The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:
* Proper stance, footwork and balance - the foundation * Proper stance, footwork and balance - the foundation
* Left jab - how to use it for offense and defense * Left jab - how to use it for offense and defense
* Right hand - throw it with explosive power and thrust * Right hand - throw it with explosive power and thrust
* Counter punches and defense - hit and not get hit * Counter punches and defense - hit and not get hit
* Left hook - the secret of most world champions * Left hook - the secret of most world champions
* Combinations - putting punches in bunches * Combinations - putting punches in bunches
* Balance and movement - what separates average and elite athletes * Balance and movement - what separates average and elite athletes.

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Tai Chi for Diabetes

DVDrip | English | MP3 @ 105kbps | 512?384 | Xvid @ 1151kbps | NTSC (29.97 fps) | 77min | 800 MB

Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients. Then Lam and his assistants begin a program of warm-ups, stretches, and qigong movements designed to improve energy along the meridians affected by diabetes. (Lam explains meridians as part of the Chinese concept of Qi–”life energy”–and how they affect the body.) They follow with both basic and advanced dance-like movements, which have such delightful monikers as “fair lady working at the shuttle” and “waving hands in the cloud.” Lam includes a separate demonstration without instruction for those who master the movements and want a fluid routine to follow.

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Tai Chi for Beginners - Paul Lam

DVDrip | English | MP3 @ 118kbps | 512?384 | Xvid @ 1050kbps | NTSC (29.97 fps) | 90min | 900 MB

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners.

Includes:
01 – Introduction
02 – Tai Chi for Beginners
03 – 24 Forms Demonstration
04 – Credits

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Siu Nim Tao I & II DVD by Gary Lam

XVID | English | 640x480 | AVI | 29.970 fps 1 840 kbps | MP3 192 kbps | 1.7 GB

If you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techinques, applications and structure of this all-important form. Now watch as Sifu Gary Lam describes the techinques, applications and structure of this all-important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun.

He's held nothing back, revealing and explaining not only the SIU NIM TAO form, but also it's lethal street application. He's held nothing back, revealing and explaining not only the SIU NIM TAO form, but also it's lethal street application.

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Self Defense - Master Sken

English | AVI | XVID 835 kbps 25 fps | 720 x 416 | MP3 192 kbps 48 KHz Stereo | 1h32mns | 685 MB

Master Sken returns again to demonstrate applications of traditional Muay Thai and Muay Boran techniques for self defence... I couldnt find much info about this DVD. It is not listed in Master sken academy website..
It mostly has Master Sken demonstrating how muay thai techniques can be used for self defense in real life situations like throat grabs,knife attacks etc..

Hotfile
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Dynamite Muay Thai Vol 1 - Master Sken

English | AVI | XVID 1416 kbps 25 fps | 512 x 384 | MP3 117 kbps 48 KHz Stereo | 1h | 699 MB

Master Skens Dynamite Muaythai, Thai Boxing DVD will take you on an incredible journey displaying his dynamic range of skills. Performing the spectacular ancient art of Muay Boran. Perfecting his art of Thai Boxing over 47 years he has finally produced his first in many DVDs showing a range of devastating techniques with the sport. All levels of techniques performed by Master Sken himself. Also covering incredible footage of some of the greatest knockdowns in the history of the sport. All styles from Thai Boxing, Kick Boxing, Karate, Kung Fu, Ju Jitsu and many more. A great opportunity to take away something from a man that has dedicated his life to martial arts.

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Dynamite Muay Thai Vol 2 - Master Sken


English | AVI | XVID 1323 kbps 29.970 fps | 672 x 512 | MP3 106 kbps 48 KHz Stereo | 1h07mns | 699 MB

Master Skens Dynamite Muaythai, Thai-boxing DVD will take you on an incredible journey displaying his dynamic range of skills and knowledge that is invaluable to anyway wishing to learn or enhance their Muaythai. Perfecting his Art Of Muay Thai over 47 years he has finally produced his second in many instructional DVDs showing a range of devastating techniques incorporating the Ancient Art of Muay Boran . The second installment of instructional DVDs from Master Sken takes your journey in to Muaythai even further. Welcome note from Master Sken himself

How to apply defensive techniques and transforming them into attacks.
How to apply these attacks using pads for real life sense of real life.
Clear concise explanations
Multi angled shots and slow motion
Learn strategies and training method from all the key areas of Muaythai
• Choke Lom
• Kon Muay Kae Sok (Defence against Elbow Attacks Techniques)
• Kon Muay Kae Khaow (Defence against Knee Attacks)
• Kon Muay Kae Thao (Defence against Kicks)
• Muaythai Warm-up,Stretching Conditioning and Equipment
• Ring Craft

Hotfile
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Bagua Liang Style Stake Exercises

English | 1h43mn | DivX5 | 448x256 | 468kbps | 23fps | AC3 | 192kbps | 494 MB

Like the walking in circle exercise, the stake exercise are also essential techniques for beginners as well as as advanced practitioners. These exercises should be done throughout the practitioners life. The stake exercises can be divided into 3 parts: elementary, intermediate, and advanced.

Though they all have their own features, they are linked with each other as a system. The first part is fixed 8 stakes, the second is linked 8 stakes, and the third is spirit and form eight stakes.

Hotfile
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Master Lu's Super joints - Lift Up Series - Five Elements of Breathing (Qi Chi Kung Gong, Meditation, Yoga)

English | 1hr10mn | MPEG4 | 640x360 | 3325kbps | 20fps | MP3 | 112kbps | 1.04 GB

When I first watched this, it looked easy and a little bit lame compared to Five Elements of Breathing. That was my first impression. However, after doing it just the first time.... wow! It is much, much more difficult than it appears if you simply watch it. It gives you a great workout, and I also notice an increase in energy as well. I would recommend anyone try this at least once before dismissing it. Though I have only been doing it for a short time, so I cannot tell you the long-term benefits for my joints, I trust Master Lu, and this is really a great workout for those who enjoy yoga or chi kung.


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Daito Ryu Aiki Jujutsu - Seigo Okamoto

ENGLISH | 352x240 | AVI | 29.97fps - 1150kbps | Audio 224kbps-44100Hz | 1G

Daito-ryu Aikijujutsu is a form of jujutsu, a system of unarmed fighting and minor weapons techniques to defeat both armed and unarmed opponents.
It is noted, as the name suggests, for emphasizing the principles of aiki (some aspects of aiki are also referred to as kuzushi). The Daito-ryu technical tradition includes both jujutsu and aikijujutsu, but a clear distinction is made between the two and the emphasis is strongly on the latter.

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