Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing

XVID | English | 512 x 384 | AVI | 29.970 fps 1 616 kbps | MP3 128 kbps | 355 MB

Permanent Weight Loss Dynamics and Nutrition Guidelines for Every Athlete. With the exception of the extremely elite, every athlete – at every level – is looking to achieve top physical form, lose weight and keep it off.

Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the Wild Card Boxing Gym in Hollywood, California, takes you through the nutrition, diet and weight loss recommendations that have proved successful for hundreds of former and current amateurs, professionals and world champions.

Learn what foods to eat and avoid; meal frequency and portions, nutritional requirements, diet do’s and don’ts, and much, much more. No fad or gimmick, discover tried-and-true principles and life-changing habits that have been the building blocks of boxers, athletes and nonathletes for years.

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Hatsumi - Hidden Weapons

XVID | English | 640x480 | AVI | 23 976 fps 1 653 kbps | MP3 128 kbps | 750 MB

Master Hatsumi reveals all the secret weapons ninja: from the medieval to the most recent types (comb-knife, shuriken in the form of a business card) and teaches how ispolzovat all of them in combat. Ext. Ext. This video lesson, 2004, but is among the last to date of video tutorials on Suquet Hatsumi. This video lesson, 2004, but is among the last to date of video tutorials on Suquet Hatsumi.

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Chuck Norris - Self defense

DX50 | English | 720x480 | AVI | 25 fps 794 kbps | MP3 192 kbps | 700 MB

Six-time world champion in karate, a superstar film genre "action", a steep Walker - Chuck Norris, presents you with a program of self-defense, designed for the whole family: from 7 to 77 years.
Through the program you will learn basic self-defense techniques, which allow you to continue to improve yourself, to relieve fatigue and stress and be in good physical shape. Through the program you will learn basic self-defense techniques, which allow you to continue to improve yourself, to relieve fatigue and stress and be in good physical shape. The film is also involved in kickboxing champion Benny "Jet" Urkides. The film is also involved in kickboxing champion Benny "Jet" Urkides.

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Samurai Aikijutsu

MPEG1 | English | 348x288 | MPG | 25.00 fps 1500 kbps | MP3 192 kbps | 624 MB

Panoramic movie of Aikijujutsu. Техники демонстрирует Т.Обата. Technique demonstrates T. In addition to the unarmed techniques are shown techniques with a katana, tanto, bo, yari. The quality is not very, tk cassette is old, but smotritelno.

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Shaolin Health - Preserving Qigong Series - S01E04 - Shaolin Dhyana Exercise

English | AVI | DIVX 1199 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 50mns | 485 MB

Shaolin Health Preserving Qigong Series
Main Lecturer Master Shi Xing Liao, the 32nd Martial Art Monk in Shaolin Temple, International Health Preserving and super Qi Gong master and famous buddhist doctor.
Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered and circulated in the nine openings of human body. The nine openings serve as power plants conveying power to those vitals of human body and make the practitioner feel vigorous and remain in health. Dhyana which believes in nihilism requires the practitioner to enter the state of being calm, composed and easy by sitting, standing or lying when doing the exercise.

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Malapeit - Muay Thai Clinch

English | AVI | XVID 715 kbps 23.976 fps | 640 x 368 | MP3 128 kbps 48 KHz Stereo | 40mns | 247 MB

Being able to enter, attack from, and escape the clinch are some of the most important skills a Muay Thai or MMA fighter needs to know. Now let Muay Thai champion Malaipet show you how to master the clinch!
Chapters:
Closing The Distance
Defense against a punch: Jab
Defense against a punch: Hook
Defense against a punch: Uppercut
Defense against a knee
Defense against a low kick
Defense against a mid kick
Defense against a high kick
Knee Attack while closing

Into the Clinch
Offensive Head and Neck Control - Pull Down
Offensive Head and Neck Control - Knees
Offensive Head and Neck Control - Throw #1
Offensive Head and Neck Control - Throw #2
Offensive Head and Neck Control - Elbow
Head Neck Control Defense - Setup
Head Neck Control Defense - Throw
Head Neck Control Defense - Body Lock
Head Neck Control Defense - Clinch Escape to Knee

Overhook/Underhook
Arm lock to Knee
Break Clinch to Elbow
Push Head and Knee
Shoulder Push Throw
Knee Counter to Knee Attack #1
Knee Counter to Knee Attack #2

Both Arms Under
Defense - Break Clinch
Defense - Throw
Defense - Shoots for Underhooks
Attack - Elbow Lock and Knee
Attack - Throw #1 and Defense
Attack - Throw #2

Head Arm Lock
Defense Knee
Defense - Elbow Out
Defense - Elbow trapped
Attack - Knee
Attack - Throw
Attack - Take the Back

Pummeling
Swim to Elbow
Swim to Throw
Training

Body Lock
Defense - Mount

Against Taller Opponents
Knees
Knee to Throw
When Pulled Down
Head Arm Lock Defense

Hotfile
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Jeet Kune Do & Kali - Trapping for Self-Defence - Bob Breen

English | MPEG1 Video 352x288 2500fps | MPEG 44100Hz stereo 224Kbps | 59 min | 860 Mb

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Jeet Kune Do & Kali - Knife Defence Vol 2 - Bob Breen & Terry Barnett

English | MPEG1 Video 352x288 25.00fps | MPEG 44100Hz stereo 192Kbps | 52 min | 516 Mb

This second DVD will show you the realities of defending against the knife. It explains how to apply the Jeet-Kune-Do and Filipino Kali techniques against this deadly weapon. See devastating nerve attacks, throws, locks and much more.

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Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set

Krav Maga Personal Protection is a fantastic six DVD set that spans six belt levels (from yellow to black), covering punches, strikes, kicks from the guards, 360-degree defense tactics, gun defenses, improvised weapons, falls, rolls, grab counters, sweeps, throws, chokes, working in the guard, joint locks, knife defenses, kicks, third-party protection, grenade disarms, the Z lock, tai sabaki, police locks, vital-point attacks and real-world scenario simulations. Alain Cohen, former Israeli Defense Forces member and founder of the Israeli Defense System Federation, teaches you the hard-hitting techniques that he s shared with hundreds of security professionals and krav maga instructors worldwide. Get your Black Belt in Krav Maga with this set today!

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Wing Chun Series - VTM - Benny Meng (Vol. 1, 2& 3)

DX50 | English | 720x480 | AVI | 30 fps 1149 kbps | MP3 224 kbps | 3.57 GB

This series was created by the project Ving Tsun Museum to preserve the traditions of individual areas and sub-genres Wing Chun.

VTM Yip Man Instructional Series summarizes the knowledge of the three masters of Wing Chun, who studied directly from Yip Man (Wong Shong Leung, Jiu Wan, Moy Yat)
Each episode deals with one of the basic forms of style, showing the important technical details of ensuring the effectiveness of techniques, explained the basic concepts and tactics, demonstrates techniques, etc.

All the techniques are shown alone and with a partner. In addition, demonstrate specific exercises aimed at practicing the key skills and forming a kind of autopilot, instinctive performance techniques adequate to the situation.

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Shaolin Warrior Workout - Vol.1 - Beginners

DVDrip | English | AVI | DivX 4 | 646 MB | 576x448 | MP3 160 Kbps | 48 KHz

An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

The Shaolin techniques have been used for centuries to attain the highest mental and physical strength. Originally developed to prepare for battle they are still relevant today in our fight to balance busy lives, combat stress and maintain a healthy mind and body.

In addition to the physical benefits, students of the Shaolin disciplines of Qi Gong and Kung Fu also benefit from increased energy levels, concentration and confidence. The exercises are widely practiced throughout Southeast Asia and work with the body’s innate harmony and energy for greater wellbeing.

Shifu Yan Lei is a 34th generation disciple of the Shaolin Temple in Henan, China. He has been studying Shaolin martial arts for over twenty years, and is an expert in Shaolin Qi Gong and Kung Fu. He currently runs Shaolin Brighton, and delivers workshops nationwide.

The Shaolin Warrior range of DVDs are designed to guide you through the authentic Shaolin teachings of Qi Gong and Kung Fu. Offering a graded teaching system with exercises and practices direct from the Shaolin Temple in China, Shifu Yan Lei takes you on a journey towards spiritual and physical health and well-being.

Download (Hotfile)
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Gracie Barra Advanced Curriculum DISC II (ISO)

English | ISO 7500 kbps 29.970 fps | 640 x 480 | MP3 192 kbps 48 KHz Stereo | 4.18 GB

"Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right." -Master Carlos Gracie Jr. The proven Gracie Barra Advanced Curriculum is now available on DVD for you to study on your own! This is the system developed by Master Carlos Gracie Jr. that is being taught in Gracie Barra schools around the world. By studying and practicing these techniques as taught by Marcio Feitosa, you will develop a well-rounded understanding of BJJ including takedowns, back control, closed guard, guard passes, mount, side mount, turtle position, grip fighting and more.

Hotfile
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Gracie Barra Advanced Curriculum DISC I (ISO)

English | ISO 7500 kbps 29.970 fps | 640 x 480 | MP3 192 kbps 48 KHz Stereo | 4.78GB

"Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right." -Master Carlos Gracie Jr. The proven Gracie Barra Advanced Curriculum is now available on DVD for you to study on your own! This is the system developed by Master Carlos Gracie Jr. that is being taught in Gracie Barra schools around the world. By studying and practicing these techniques as taught by Marcio Feitosa, you will develop a well-rounded understanding of BJJ including takedowns, back control, closed guard, guard passes, mount, side mount, turtle position, grip fighting and more.

Hotfile
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Knifemaking unplugged

XVID | English | 512x384 | AVI | 29.970 fps 1485 kbps | MP3 128 kbps | 1.4 GB

Manufacturer of knives - is not a business. Now the West is a passion that is increasingly gaining momentum among the men whose hands grow from the right place. Must see this video. Even if you're not going to handle a hammer, you are sure to enchant a two-hour story of how, without electricity and gas fire, and human labor creates a blade. The course includes all aspects of nozhedelaniya from cooking coal to sewing sheath of forging parts of the knife before sharpening. All done hands, without any mechanization of the process.

Download (Hotfile)
http://hotfile.com/dl/93677742/743b7a8/Knifemaking_Unplugged.part1.rar.html
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Armed To The Teeth Vol.1 - Mastering Upper Body Weapons - Sammy Franco

Armed To The Teeth Vol. 1 DVDRip
English | 640x480 | MPG | 29.970 fps 1150 kbps | MP3 224 kbps | 593 MB
Genre: eLearning

Description:
Part 1: Weapons of the upper body.
- Headers (from close range and in the clinch, picking capture and stabbing), full contact exercise for practicing techniques headers, tactics use on the street;
- A direct hit with the fingertips and exercises to develop speed impact exercises, tactile sensitivity, common mistakes when struck in the eye, an exercise in intimidation, "dead", training with a dummy;
- Hit the fifth hand and hand position options;
- The right way "vystrelivaniya" fist in a street fight, jab with your front hand (jab) without cranking (vertical), with a twist on the 3 / 4 and the horizontal;
- Theory of stability and movement, why in a street fight is not running "clean" a boxing jab, exercises to focus the impact of striking the right way (to avoid injury and wrist joints of the fingers);
- Hit the back of his hand (the cross), as well hook the front and back of the hand, common mistakes in crashes that lead and "broken" boxing tactics of the enemy in a street fight;
- SBA-exercise "Vortex", an uppercut front and back of the hand, short uppercut, jab, swing the front and back of the hand;
- Training on a mannequin, developing exercises and training with a partner, and much more.

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12 Animals Xingyi Sword

DVD5| English | 720x480 | DVD Video | 29.970 fps 7000 kbps | MP3 1536 kbps | 1.7 GB

Form 12 animals mechem.Praktikuetsya with any double-edged straight sword (jian), or edged curved sword (Dao)

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